![]() If kale is still a reach for you, try the new baby kale salad mixes now available, or instead choose baby spinach or arugula. ![]() There are so many unique ways that grapefruit can go in salad. A simple, healthy and delicious salad that comes together in 5 minutes. Loads of kale, pomegranate, red onion, grapefruit, cranberries, and green apple make this salad hearty and substantial and loaded with. Made with grapefruit slices and arugula, topped with walnuts and a maple olive oil dressing. Kale and grapefruit are literally all I think about this time of year so it was only fate that they came together in this simple, 30-minute salad with quick pickled red onions and an easy red wine vinaigrette. I personally find raw kale delicious, but I’d suggest using Tuscan kale, also called Lacinato kale as it has a milder flavor and is more tender than other kale varieties. This healthy grapefruit arugula salad is the perfect side dish to any meal. If you are the type that thinks about iceberg lettuce when one mentions salad, you might think eating kale in a salad a tad extreme. If you wanted to enjoy this salad for dinner, you could add sliced grilled chicken or seafood, or if you prefer a vegetarian meal, simply add a can of drained and rinsed chickpeas. I had cooked barley on hand already, so I included it in my salad to add fiber and to ensure the salad was hearty enough to keep me satisfied until dinner, but you could use any cooked grain you prefer, Farro, millet, quinoa, and barley are my favorites. I’ve said it many times before, but I like salads that have lots of color and different textures, and are chock full of healthy fruits and vegetables. All these ingredients nourish my body and best of all, taste delicious too! On those days I’ll enjoy a green smoothie for breakfast, and eat grilled fish and veggies for dinner.įor lunch, I love making a big “detox” salad packed full of healthy ingredients like kale, red grapefruit, barley, pomegranate arils, avocados, and lightly toasted walnuts.
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